by Elisabeth Galperin | Jan 5, 2022 | Peak Performance
When you hear the word COACH, what image comes to mind? For most, it is a sports coach, standing on the sideline next to a team of athletes, calling out plays and watching the game on the field or court. A coach is widely accepted (and expected) to be the adult leader...
by elisabeth | Dec 8, 2021 | Peak Performance
December is certainly known as the month of giving: giving gifts to others, celebrating with family & friends, showing your appreciation to clients and co-workers before the year is through. Have you considered how you are going to “gift” yourself this...
by Elisabeth Galperin | Aug 31, 2021 | Peak Performance
My go-to expert on all things habits is James Clear, author of Atomic Habits. He writes about the Four Step Loop that underlies all human behavior: CueCravingResponseReward Although basic, it really is the essence of what makes us all tick! Let me give you...
by Elisabeth Galperin | Jul 3, 2021 | Peak Performance, Productivity
The other day, a good friend asked me a question. She was wondering how I defined reaching your peak, which is a phrase I use quite often in my business (obviously!). For her, the idea of “reaching your peak” had a connotation similar to being past your...
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