My go-to expert on all things habits is James Clear, author of Atomic Habits. He writes about the Four Step Loop that underlies all human behavior: CueCravingResponseReward Although basic, it really is the essence of what makes us all tick! Let me give you...
The other day, a good friend asked me a question. She was wondering how I defined reaching your peak, which is a phrase I use quite often in my business (obviously!). For her, the idea of “reaching your peak” had a connotation similar to being past your...
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