Who do you know that you consider a peak performer? Whether it is a professional athlete, a successful entrepreneur, or a personal friend, mentor, or colleague, we all have a unique definition and representation of peak performance. Here are four traits that are shared by some of the greats when it comes to peak performance.
GRIT
Grit is having passion & perseverance for long-term goals. It involves being able to focus when needed and to positively and creatively problem solve. Those with grit are willing to falter & fail on the path towards growth and accomplishment.
SUPPORT
Peak Performers know that success is not accomplished alone. They surround themselves with other experts, creative thinkers and driven doers, and believe fully that together everyone achieves more.
HEALTH
Performing at one’s peak requires a healthy and strong body, mind, and spirit. If physical & mental health are ignored, individuals cannot fully discover their greatest potential. Routines & habits focused on health are the foundation to peak performance.
RECOVERY
Peak Performers require downtime; time to refuel and recharge so that they can tap back into their passion and purpose during the high intensity, action-oriented parts of each day/week.
Ready to become a peak performer like the greats? Send me a message and let’s discuss the path towards your potential!
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