When you hear the word COACH, what image comes to mind? For most, it is a sports coach, standing on the sideline next to a team of athletes, calling out plays and watching the game on the field or court. A coach is widely accepted (and expected) to be the adult leader...
This past July, which is my birthday month, a professional acquaintance sent me a birthday message. It read, “Every year I challenge myself to do something I have never done but always wanted to do. So what will you accomplish by your next birthday?“ Little did...
It will likely come as no shock to you that I AM A PLANNER. Always have been, always will be. I remember back in middle school, how much I loved the school planner that was given to us at the beginning of each school year. I would spend hours figuring out my...
Did you know that the United States is the only country (in a group of 37) that does not mandate paid vacation? What is going on in our culture that prevents workers from taking time off – time they have earned and that they desperately need – to...
My go-to expert on all things habits is James Clear, author of Atomic Habits. He writes about the Four Step Loop that underlies all human behavior: CueCravingResponseReward Although basic, it really is the essence of what makes us all tick! Let me give you...
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